Why Gardening Is Good For You

Sue Stuart-Smith on the therapeutic impact of gardening

In her groundbreaking book The Well-Gardened Mind , psychiatrist Sue Stuart-Smith explains the therapeutic impact of gardening: while we are looking after plants, they are actually taking care of us. 10 ways to unwind with nature.

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text: Sue Stuart-Smith
Fig 1. Howard Sooley, Derek Jarman’s, Prospect Cottage Garden at Dungeness, Kent, UK, from 1986, 1993 | on view at the exhibition Garden Futures: Designing with Nature at the Vitra Design Museum, Weil am Rhein

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